justwanttobehealthyandfit:

Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.

(Source: backonpointe, via agirlstransformation)

01.20.12 @ 22:41  8,330 notes  Permalink
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